Consulting services for women at a turning point—
You’ve built a life that works—but something no longer feels fully aligned.
I provide strategic guidance to help you navigate complex, high-stakes transitions and make clear, confident decisions about what comes next.
Mission: To help women navigate life’s transitions by providing clarity, confidence, and actionable strategies for growth.
Vision: To become a trusted partner for women seeking to align their inner knowing with meaningful personal and professional outcomes.
Menina Insight Consulting is a premier consulting firm, focused on professional and personal transformation for women. I bridge the gap between high-level project management and insight-driven, holistic services.
By leveraging nearly 20 years of experience in healthcare, public health, wellness, and strategic leadership, I provide women with the clarity and actionable frameworks needed to navigate major life transitions and achieve sustainable growth.
I know what it feels like to rebuild.
Over the past decade, I’ve navigated divorce, health challenges, and major professional reinvention. I know firsthand what it means to move through uncertainty and come out stronger, clearer, and more aligned.
Professionally, I bring over 20 years of experience in healthcare, public health, and wellness. I earned my Master’s in Psychology and led complex initiatives at the state level in New York and Texas—including guiding teams through some of the most demanding COVID response efforts. That work stretched me in every way and confirmed what matters most: meaningful, human-centered impact.
After experiencing burnout firsthand, I pivoted, earning my Project Management Professional (PMP) certification and moving into project management and consulting roles where I could combine strategic thinking with thoughtful execution, both within federal government and Fortune 500 settings. Eventually, this led me to found Menina Insight Consulting—born from a deep passion to help women navigating high-stakes transitions gain the insight and strategy to move forward with clarity and confidence.
But beyond the resumé, here’s what shapes me:
I grew up in upstate New York and now call Texas home. My partner and I spend most of our free time planning trips or exploring new places—I’m happiest immersed in different cultures, trying new foods, and connecting with people along the way. When I’m not supporting women through major life transitions, I recharge with a great book, a challenging workout, and quality time with like-minded, growth-oriented friends.
I believe reinvention is possible at any stage of life, and that strength and softness can coexist. The best work happens when you feel seen, supported, and challenged—and that’s exactly what I aim to create for the women I guide.
If you’ve wandered the sun-drenched streets of Madrid, you’ve likely seen them—the iconic, wide-skirted silhouettes of the Meninas appearing in sculptures and art at every turn. My deep love for Spanish culture stems from years of traveling through the country with my partner; it was during these journeys that the inspiration for this business took root.
Historically, the Meninas were far more than just "ladies-in-waiting" to the Queen. They were her inner circle—the trusted confidantes and strategic companions who managed the complexities of the court so the Queen could lead with grace. They were the vital support system that allowed her to step into her full power every single day.
I see my role as your modern-day Menina. In the "court" of your professional and personal life, I am here to be the insight-driven strategist in your corner. My goal isn’t to take the throne—it’s to provide the clarity and transformative support you need to lead your own life with total confidence.
Re-evaluating your professional goals
Feeling stuck in your personal or professional life
Recovering from a major illness
Navigating relationship changes
Seeking clarity in your next chapter
Together we will be partners in your transition. This is not surface-level work. We partner to navigate both the emotional and logistical realities of change. You aren't just thinking about change—you’re doing it, reflecting, and adjusting as you go.
Insight that Empowers.
Strategy that Transforms.
Reach out to katie@meninainsight.com to explore working together or schedule a discovery call